Can I transfer money from my Instant account to a bank account?

You can do both real time and standard bank transfers in your Instant account

Yes!  There are 2 ways you can send money to a bank account

1 - Real Time Bank Transfer

2 - Standard Bank Transfer 

Real Time Transfer

Requirements

16 digit bank debit card (not your Instant one)

Max Amount per day $999.99
Processing Time Reaches your debit card account within 30 minutes
Fee Listed on fee schedule & confirmed when submitting the transfer

Standard Transfer

Requirements

Your bank routing & account number

Max Amount per day No Limit
Processing Time 1-2 bank business days depending on time of transfer
Fee Listed on fee schedule & confirmed when submitting the transfer